WELCOME

Healing & Self-Discovery Through Yoga, Dance & Music

Movement is for everyone. At Grow with the Flow, I offer inclusive, accessible yoga, dance, and music-based sessions designed to help you heal, grow, and thrive.

Build Strength, Flexibility, Balance & Relieve Stress

Hatha & restorative yoga for body & mind

Express, Grow & Move Freely

Creative contemporary dance exploration

Connect & feel empowered

Music-infused wellbeing sessions to energise you

I absolutely love Lucy’s classes.
I’ve been joining Lucy’s classes and absolutely love them. I work a busy desk job and her classes have helped my mind and body reconnect with myself. I feel elevated after each class due to Lucy’s calming presence and her teaching style. Can absolutely recommend to anyone who wants to give their body and mind a break and help zen out!
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Agnes
Online Slow Flow Yoga
I would recommend Lucy’s classes for all levels of health.
I have been attending chair yoga for a while. It gentle yet powerful moves have benefitted me in my flexability and balance. The class time seems to fly by and I’m looking forwards to doing a workshop outside in the sunshine.
Lucy is a beautiful person, she is calm, kind, patient and caring. This shines through in how she teaches. Lucy helps you challenge yourself to stretch that bit further and find peace through the meditation and breathing techniques.
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Nita Ellul
Chair Yoga Class
I had never done yoga properly and thought I wouldn’t understand how to do it. I was very pleased that Lucy helped me get the hang of it. The breathwork was interesting, and I always look forward to another class.
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Carol Phillips
Hatha Yoga Class
I was looking for a class to help with my Parkinson’s and discovered chair yoga. It supports my balance and strength, and using the chair gives me confidence. The mindfulness and meditation help reduce anxiety, and I often find that my tremor stops for a while, which brings welcome relief—even if just for a short time.
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Sally T.
Chair Yoga Class
I’ve been attending Lucy’s yoga class for the past few weeks and am really feeling the benefits. She’s an excellent teacher—calm, supportive, and knowledgeable. I’ve practised yoga most of my life, yet I’m still learning new things with her. I always look forward to her class and would highly recommend it.
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Ann Bartlett
Hatha Yoga Class

I work with educational settings, care homes, local health and wellbeing centres, charities, and businesses to provide bespoke sessions.

1. Hatha Yoga

Beginner to intermediate session in-person or online. A balanced practice combining breathwork, mindful movement, and relaxation to promote strength, flexibility, and overall well-being.

2. Chair Yoga

For improved mobility and comfort for induviduals with Arthritis, Parkinsons and other physical health issues.

3. Inclusive Yoga, Dance & Music

Creative movement or music session with SEN & neurodivergent communities, those with Dementia, visually impaired individuals and Deaf Communities. Offering sessions in British Sign Language on request.

4. Trauma-Informed Yoga

To use Yoga to support Trauma survirvor including refugees and asylum seekers and Victims of Domestic Abuse and Violence on a healing journey.

5. Contemporary Creative Dance

Expressive movement sessions
that build confidence, creativity, and self-expression for children, teens, and adults.

6. Corporate Wellness Programmes for Organisations

Including yoga, wellbeing, mindfulness, meditation, breath-work, and dance.

Certifications

Lucy's Certifications

Book a 1:1 Call with Me

Check my calendar too see my available times and book a 1:1 call with me to discuss your needs or ideas. I’ll be very happy to speak with you.

Get in touch!

Have a question or want to book a session? Fill out the form below, and I’ll get back to you soon. I look forward to connecting with you!